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Balsamic Mustard Crusted Steak


100 grams filet or London broil

1 tsp. mustard powder

2 tsp. balsamic vinegar

1/4 tsp. salt

1/2 tsp. freshly ground black pepper

2 garlic cloves, minced



Mix all seasoning in a mixing bowl. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness. 3 to 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.




100 grams lean ground beef (less than 7% fat)

1 cup chopped tomatoes

½ cup water

2 T. minced onion

2 cloves garlic crushed and minced

Pinch of garlic powder

Pinch of onion powder

¼ tsp. chili powder

Pinch of oregano

Cayenne pepper to taste (optional)

Salt and pepper to taste



Brown ground beef in small frying pan, add onions and garlic. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks the more tender and flavorful. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish and salt and pepper to taste. Similar to no bean chili. *Makes 1 serving (1 protein, 1 vegetable or fruit)

Filet Mignon with Braised Cabbage


100 grams Filet Mignon

1 cup Cabbage shredded

Cider vinegar

Lemon Pepper

1 to 2 packets or 6 to 8 drops of Stevia

Rosemary leaves



Cook Filet Mignon in a stovetop grill pan. Drizzle a little vinegar and lemon pepper on top and sprinkle a few Rosemary leaves before grilling. Make sure to not overcook. Slice very thin. Put cabbage in a small saucepan with enough water to allow to 'braise'...adding vinegar, lemon pepper and a packet or two of Stevia to sweeten. Fold the cabbage over and over to cook not overcook.


Marinated London Broil Steak & Salsa


100 grams London broil

1/6 cup balsamic vinegar 1/6 cup distilled white vinegar

2T. dried Oregano

3T. garlic powder

1/4 tsp. salt

1/4 tsp. pepper

2 cups diced tomatoes



Marinate London broil with all seasons for 1 hour. Season diced tomatoes and place 1/2 in the middle of the plate. Broil or grill steak to your temperature. Place on top of salsa and add the remainder salsa.


No Bean Chili


400 grams lean, ground beef

3 cooked peeled and diced tomatoes

water or beef broth, to desired thickness

Minced onion, dried or fresh

Garlic, more the better

Chili powder

Italian seasoning

Cayenne pepper

Emeril's Bam Original Essence





Brown ground beef. Stir and add spices to taste. Add tomato and broth. Simmer - the longer it simmers the more flavorful. *Makes 4 Servings of meat and vegetable

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